Skin & Sensitivity: Causes, Triggers, and Solutions
Skin sensitivity is a common issue that many of us have likely encountered at some point in our lives. Whether it's a reaction to a new skincare product, prolonged sun exposure, or even a piece of jewelry, skin sensitivity can manifest in various ways. Today, we'll delve into what skin sensitivity is, how to manage it effectively, and which skincare ingredients to avoid to minimize irritations.
What is Skin Sensitivity?
Skin sensitivity refers to a range of conditions where the skin easily reacts to external factors. Sensitive skin can present itself in several ways, including:
- Red, swollen, and itchy skin
- Stinging or burning sensations
- Rashes or hives
- Dry skin that may crack, blister, or bleed
- Patches of skin that feel dry, hard, and leathery
Sensitive skin typically reacts to triggers like fragrances, certain skincare ingredients, laundry detergents, hot water, sun exposure, extreme weather conditions and some types of jewelry.
Sometimes, sensitivity can be a symptom of underlying skin conditions such as rosacea or atopic dermatitis, or it can be a sign of allergies. If you suspect this is the case, consulting a dermatologist for a proper diagnosis and treatment plan is essential.
Causes of Skin Sensitivity
Environmental Triggers
Environmental factors play a significant role in skin sensitivity. Sun exposure, hot and cold weather and pollution can all contribute to skin irritation. For example, prolonged exposure to the sun without protection can lead to sunburn, increasing skin sensitivity. Similarly, extreme temperatures can strip the skin of its natural moisture, leading to dryness and irritation.
Skincare Ingredients
Certain skincare ingredients can exacerbate skin sensitivity. Ingredients like alpha hydroxy acids (AHAs) such as glycolic or lactic acid, and retinoids are known to increase photosensitivity, making the skin more vulnerable to sun damage. When using these products, it is crucial to apply a sunscreen with an SPF of at least 30 daily, even during winter, and avoid direct sunlight. This advice is beneficial for everyone, as UV exposure is a primary factor in skin aging.
Fragrance
Fragrances are commonly added to skincare products to make them smell appealing. However, they are among the most sensitizing ingredients and can significantly aggravate sensitive skin. Fragrance ingredients can cause allergic reactions and irritations. To avoid this, look for products labeled as fragrance-free or those that do not list "Fragrance", "Perfume" or "Parfum" in their ingredient lists.
Essential Oils
While essential oils are often touted for their natural benefits, they can be problematic for sensitive skin. These volatile fluids contain compounds like ketones, phenol, linalool and camphor, which can be highly irritating. While some essential oils may offer skin benefits, the potential for irritation often outweighs these benefits, making it better to opt for gentler alternatives.
Abrasive Scrubs and Harsh Cleansers
Physical exfoliants and harsh cleansers can damage the skin barrier, leading to increased sensitivity. Abrasive scrub particles can create microtears in the skin, exacerbating irritation. It's advisable to avoid scrubs and opt for gentle cleansing methods instead.
Lifestyle Factors
Lifestyle choices also impact skin sensitivity. Hot showers, smoking and using harsh household cleaners without protective gloves can contribute to skin irritation. Instead, use lukewarm water for bathing and consider wearing gloves when handling cleaning agents.
What to Avoid
To manage sensitive skin effectively, it's essential to avoid the following:
- Fragrance & Essential Oils in Skincare: Opt for fragrance-free skincare products and avoid products containing essential oils, especially if you have a history of skin reactions.
- Abrasive Scrubs: Choose gentle exfoliation methods like chemical exfoliants in low concentrations.
- Hot or Cold Showers: Use lukewarm water for bathing.
- Harsh Household Cleaners: Use protective gloves when handling cleaning products.
- Smoking: Smoking can worsen skin conditions and overall health.
Be cautious of terms like "hypoallergenic" and "dermatologist tested." These terms lack standardized definitions and do not guarantee that a product will not irritate sensitive skin.
How to Care for Sensitive Skin
Gentle Cleansing
Choose gentle cleansers that do not strip the skin of its natural oils. Look for products with minimal ingredients to reduce the risk of irritation. Our Cleansers section offers a carefully selected range of such products, which were picked particularly with the sensitive skin in mind.
Choose Products with Minimum Ingredients
Sensitive skin benefits from products with a shorter ingredient list. The fewer ingredients a product contains, the lower the risk of encountering something that could irritate your skin. Opt for simple, hypoallergenic formulas designed specifically for sensitive skin.
We take sensitivity seriously. That's why we've dedicated a separate page on our website where you can explore products specifically made for sensitive skin.
Introduce Active Ingredients Slowly
If you want to incorporate active ingredients like vitamin C, exfoliants or retinoids into your routine, start with low concentrations and gradually increase the frequency. Always patch test new products before using them on your entire face.
Daily Sunscreen Use
Apply a broad-spectrum sunscreen with at least SPF 30 every day. Sun protection is crucial for preventing further skin sensitivity and damage.
Healthy Diet and Lifestyle
It can be beneficial to adopt a Mediterranean-style diet rich in fruits, vegetables and healthy fats, while reducing heavily processed foods that can aggravate skin conditions. Ensure you get enough sleep, as it positively impacts overall health and skin condition.
Conclusion
In today's world, we are exposed to numerous stressors and environmental conditions that can affect our skin's health and appearance. While we can't control all external factors, we can take steps to manage and care for sensitive skin. By adjusting our skincare routines, avoiding irritants and adopting healthier lifestyle habits, we can maintain our skin's health and reduce sensitivity.
Remember, when in doubt, consult with a dermatologist to develop a personalized care plan that addresses your specific skin needs.
References:
WebMD 20 Common Questions About Sensitive Skin https://www.webmd.com/beauty/sensitive-skin-20-questions
WebMD Sensitive Skin Dos and Don'ts https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-sensitive-skin-dos-donts
American Academy of Dermatology How to prevent rosacea flare-ups https://www.aad.org/public/diseases/rosacea/triggers/prevent