15 Things to Do (and Not Do) For Healthy, Glowing Skin

It’s easy to be drawn in by the promise of a miracle cream for perfect skin, but glowing, healthy skin is about much more than quick fixes. Real results come from a mix of smart skincare choices and healthy lifestyle habits. And the best part? The effort you put in will reward you with not just great skin, but an overall boost to your well-being.

Here are some practical tips to help you on your journey to radiant skin, divided into beauty practices and lifestyle habits.

Beauty & Skincare Tips

1. Know Your Skin Type
   Understanding your skin type—whether it’s oily, dry, combination, or normal—helps you choose products and routines tailored to your needs. If you’re unsure, check out our guide on identifying your skin type for clear, simple steps.
2. Use SPF Daily
   Sun protection plays a significant role in maintaining youthful, healthy skin. Even on cloudy days or during winter, UV rays can cause damage over time. Incorporating sunscreen into your morning routine is an easy way to support your skin in the long run. If you’re still on the fence, check out our article on why SPF also matters in winter.
3. Choose Gentle Products
   Your skin thrives when it’s treated with care. Opt for products that avoid harsh ingredients, as these can disrupt your skin’s natural barrier and lead to irritation or sensitivity.
4. Stick to a Routine
   Whether it’s a minimalist three-step routine or an elaborate multi-step one, consistency is what matters. Building a routine that works for you—and sticking to it—helps your skin stay balanced and nourished.
5. Exfoliate with Care
   Skip abrasive scrubs with harsh beads that can damage your skin. Instead, consider chemical exfoliants or enzyme-based options, which are gentler and more effective for maintaining smooth, healthy skin. For more insights check out our article on exfoliation.
6. Avoid Extreme Water Temperatures
   Using very hot water can strip your skin of its natural oils, while cold water may not effectively cleanse it. Lukewarm water strikes the perfect balance, gently cleansing without causing irritation.
7. Limit Long Baths
   Prolonged baths can strip your skin of essential lipids and natural oils that keep it hydrated and supple. Shorter showers are less likely to disrupt your skin’s moisture barrier.
8. Opt for Self-Tanners Over Tanning Salons
   Direct UV exposure and tanning beds can accelerate skin aging and increase the risk of skin cancer. If you love a sun-kissed look, self-tanners are a safer and effective alternative.
9. Keep Hands Off Your Face
   Touching your face can transfer bacteria and oils, potentially leading to clogged pores or breakouts. Be mindful to keep your hands away.
10. Change Your Pillowcase Regularly
    Your pillowcase absorbs sweat, oils, and skincare residue. Changing it frequently can help prevent these from transferring back to your skin and causing irritation.

Lifestyle Habits for Healthy Skin

1. Prioritize Restorative Sleep
   During sleep, your body focuses on repair and renewal, which benefits your skin as well. While more research is ongoing, good sleep hygiene is undeniably linked to overall health—including a glowing complexion.
2. Move Your Body
   Regular exercise boosts circulation, helping your skin receive oxygen and nutrients while promoting a natural glow. Bonus: it’s great for stress relief, too.
3. Eat a Balanced Diet
   Your skin reflects what you put into your body. Focus on whole, nutrient-rich foods and stay hydrated.
4. Avoid Smoking
   Smoking depletes your skin of oxygen and damages collagen, leading to dullness and premature aging. Quitting offers incredible benefits for your skin and health.
5. Find Ways to Manage Stress 

Healthy Skin Is a Journey